To make a high-protein diet more affordable, prioritize plant-based proteins like beans, lentils, and tofu, and consider less expensive cuts of meat like chicken thighs.

Instead of coating the eggs in sausage and breadcrumbs, next time you have a hankering for a Scotch egg, consider using this for the outer layer.

We've even included an option that cracks like a real egg! 🥚 ...

Probiotic supplements may be recommended by a healthcare provider for some, but most people can get enough of these beneficial bacteria and yeasts through their diet.