Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

While the study didn’t actually find that the workout lowered colon cancer risk, the researchers say it suggests that just 10 ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

The results, the authors concluded, “indicate that prolonged uninterrupted sitting in healthy desk workers reduces cerebral ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

It’s frustrating to hear about research that suggests sitting is terrible for your health when you have to sit all day for ...