The Gathering Place recently celebrated the opening of its newly expanded Fitness Studio with a ribbon cutting at the organization’s East location headquarters in Beachwood. Today, The Gathering ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

The All India Tiger Estimation-2026 conducted in Telangana has recorded 994 preliminary evidence of the presence of tigers and other carnivorous animals, forest officials said on Tuesday. The six-day ...

Tracking the films you watch, the books you read and the miles you run might be seen as unnecessary online bragging, but it is an alternative to the broad, bewildering world of modern social media – ...

The woman was eventually treated for psychosis at UC San Francisco, where Psychiatry Professor Joseph M. Pierre, MD, has seen ...

Rachel Bunting’s virtual walk challenge keeps Lima Estates residents and staff moving all winter—steps, bikes, and friendly rivalries.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Kolkata: The detection of two suspected Nipah virus cases in West Bengal has put health authorities on alert, prompting the Centre to deploy a National Joint Outbreak Response Team to support ...