Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Soaking in hot springs may help reduce pain, alleviate stress, and improve your skin, among other possible wellness benefits.

Club Studio Fitness is set to open two locations in the Philly suburbs by spring 2027.

UREC officials announce new semester updates As students return to campus, University Recreation is preparing for an increase ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Arkansas Justice Reform Coalition hosts a Springdale district court failure to appear (FTA) warrant clearance clinic & ...

The No. 8 University of Arkansas gymnastics team has set a season-high score in each of its three meets, doing so again ...

Aston Villa Move for Tammy Abraham Signals IntentMedical booked as Villa step forwardSky Sports report that “Aston Villa have ...

THE MEET • No. 1 Oklahoma travels to Ann Arbor, Mich. to take on reigning national champion and fifth-ranked Michigan on ...