Heel pain is a common issue that affects many people, often causing discomfort and hindering daily activities. It can stem from various conditions, such as plantar fasciitis, Achilles tendonitis, or ...

Regularly performing some exercises like heel stretches may help reduce pain and correct fallen arches. Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively ...

As the weather improves and the days get longer, many of us make a beeline for the front door, eager to start enjoying our favorite outdoor activities. For up to 20 percent of us, however, heel pain ...

Heel pain is one of the most common reasons that people visit a podiatrist, but the reasons behind the pain are not always easy to determine. Podiatrists emphasize people who are experiencing heel ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! If you experience stabbing pain in your heel when you take your ...

This week, we are going to revisit the topic of heel pain, specifically heel pain as a result of three specific problems. Physical therapists as a group are especially skilled at evaluating the ...

Peripheral neuropathy is a nerve damage disorder that typically causes pain in your hands and feet. Certain types of exercises may help preserve nerve function and promote nerve regeneration.

If you feel like you’ve just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia. Ever since the ...

: Actually, the heel spur itself is no big deal. Lots of people will have a heel spur on X-ray and have no symptoms at all. People who have symptoms in that area usually have what’s called plantar ...