Community center provides refuge, a warm meal and a place for older residents to share life’s good — and bad — times.

Communities with prepared, thoughtful leaders create supportive environments that meet the emotional, physical, and social ...

To cap off the afternoon, Lorie Avila guided guests through an energetic Pound Stick fitness activity, helping everyone burn ...

A new wave of AI robot companions is moving beyond clinical tools to aid the elderly providing emotional support and critical reminders for meals, medication, and appointments.

Tai chi, a gentle form of exercise that combines slow movements with deep breathing and focus, might help middle-aged and ...

Sure, temperatures are dropping and sunsets are creeping earlier — but when has that ever stopped Minnesotans from having ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

People who did a lot of physical activity between 45 and 64 had much lower odds of developing dementia – even when they ...

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...