Just like Black Friday, football seems to be an everyday experience in the modern world. Fortunately Saturday, at least for ...

Communities with prepared, thoughtful leaders create supportive environments that meet the emotional, physical, and social ...

Corey Charles says a simple walk to the mailbox helped reveal a near-fatal 99.9% heart blockage that required an urgent ...

After yet another grueling workout at The University of New Mexico indoor practice facility, D’sean Martinez recently sat on ...

With new homes and babies, recipients from the Statesman's Season for Caring charity count their blessings this Thanksgiving ...

The most consistent thing about Trump’s 10-month search for an end to the war in Ukraine has been his inconsistency.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

I recommend using a pair of medium to heavy dumbbells for the moves. You should be able to perform all 10 repetitions of each ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...