Just like Black Friday, football seems to be an everyday experience in the modern world. Fortunately Saturday, at least for ...

The annual maritime security exercise aims to strengthen inter-agency coordination, involving personnel from the Republic of ...

Communities with prepared, thoughtful leaders create supportive environments that meet the emotional, physical, and social ...

Corey Charles says a simple walk to the mailbox helped reveal a near-fatal 99.9% heart blockage that required an urgent ...

With new homes and babies, recipients from the Statesman's Season for Caring charity count their blessings this Thanksgiving ...

The most consistent thing about Trump’s 10-month search for an end to the war in Ukraine has been his inconsistency.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

I recommend using a pair of medium to heavy dumbbells for the moves. You should be able to perform all 10 repetitions of each ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Brooks Rehab walked us through the home of a Jacksonville couple in their 80s to showcase some of the most common reasons seniors fall at home and what can be done to reduce the risk.