"The body knows that exercise demands more energy, and so it helps open up our cells to soak up sugar (energy) and remove it ...

Want to boost your workout results? Consider natural supplements. Creatine enhances strength. Betaine improves endurance.

Listen, we need to talk about mornings. Not the Instagram perfect ones with matching pajamas and perfectly arranged avocado ...

Read on to learn about 12 common hydration mistakes that could leave you falling short in the fluid department.

But nestled among these traditional offerings, like a California dream in culinary form, is the avocado toast that has people mapping out road trips with Mel’s as the destination. This isn’t just any ...

Let me tell you, Pennsylvania is hiding some serious culinary treasures in the most unexpected places. The Collegeville Diner sits proudly along Route 29, its distinctive blue-gray exterior standing ...