"The body knows that exercise demands more energy, and so it helps open up our cells to soak up sugar (energy) and remove it ...

Nutritionist Anjali Mukerjee shares recommendations to increase "good" cholesterol or high-density lipoprotein (HDL).

Want to boost your workout results? Consider natural supplements. Creatine enhances strength. Betaine improves endurance.

Kitchen experts reveal the two items you should never buy secondhand, from cutting boards to nonstick pans, and safer ...

In this era of tech-neck, it’s hard to make the case to look up at public art. And anyway, all true Mumbaikars know, it is ...

With Alzheimer's cases projected to surge, research highlights 'dual-task exercise'—combining physical activity with mental ...

Roberta Pitzalis, 38, died after eating the avocado-based dip bought from a stand at a food festival in Sardinia.

Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like barley, oatmeal, beans ...

Fungal acne is not true acne, but can look very much like traditional acne breakouts. This condition, medically known as malassezia folliculitis or pityrosporum folliculitis, is caused by an ...

Of course, proper hydration is important any time of year, since adequate fluid intake is essential to pretty much every ...

Regular schedules, a cool and dark room, a device-free buffer of at least 30 minutes before bed, a relaxing wind-down ritual ...

Diet significantly impacts mental health, influencing anxiety and depression. Sugary drinks, processed snacks, and excessive caffeine can worsen mood.