End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

According to PubMed, a vegan diet or plant-based diet promotes reduced calorie and cholesterol intake, thereby supporting weight loss. It is advisable to consult a dietitian before making any ...

Shobha De’s daughter Anandita De opens up about her drastic weight loss, reveals she 'could barely walk a few steps without ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

slash biological age and even help lose weight. Other studies, however, suggest that, long-term, a vegan diet may result in nutritional deficiencies and may not suit all ages. The British ...

Discover Lizzo's intentional weight release journey including her daily diet, exercise routines, and wellness tips. Learn ...