Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Objectives This review aimed to provide a pooled estimate of injury incidence and epidemiology in women’s ice hockey.Methods A systematic review and meta-analysis were conducted by searching PubMed ...

Transgender women possess no physical advantage over those who were born female, a controversial study claims.

The study says current evidence challenges 'assumptions' about trans women having inherent advantages in sport ...

Follow these four trainer tips to optimize the process.

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

Jan. 3—It took the Eastern Washington women's basketball team about a half to adjust to the physicality of Idaho on Saturday at Reese Court in Cheney. Eventually, the Eagles did. But their second-half ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Introduction: It is generally accepted that the capillary network decreases with advancing age. The combined effect of resistance training (RT) and testosterone still needs to be elucidated. Objective ...

During the winter season, many health changes can occur, whether it is seasonal allergies, colds from temperature fluctuations, or dry skin. But did you know that for women in particular, muscle loss ...