Even with a disciplined diet and a consistent exercise routine, the frustration of not shedding fat can be disheartening. Let ...

Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question.

The nutrition sciences department, under Robbins College of Health and Human Sciences, offers a Peer Nutrition Advisement Program in which pre-dietetic undergraduate students help you develop a plan ...

Kyle Richards has been so open about her weight loss and how her sobriety has impacted it. Read on to get the details about it.

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.

James Harden, now playing for the Los Angeles Clippers, maintains a rigorous fitness routine and diet. Trained by Paul ...

The greatest shooter of all time doesn’t just roll out of bed and get buckets. Things like compression sleeves, naps, and spinach have allowed him to keep thriving 16 years into his NBA career.

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

With March being National Nutrition Month, fitness professionals are emphasizing the connection between diet and performance. Life Time Brookfield’s Garrett Van Auken joined us ...

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and ...

At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and ...

Health experts and influencers stock up on these Costco finds for their nutrition and fitness goals. See the best healthy ...