In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Yes, even when it's freezing out. "In Finland, walking to work, the store and during leisure time is a year-round activity, ...

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

While going to the gym can be a nice outing, it's far more convenient to exercise at home and helps to eliminate excuses. If ...

The 15 best Cyber Monday fitness deals of 2022. Cyber Monday Deal From CAROL an AI Powered Exercise Bike That. Peloton Bike ...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...