Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

The Wall Street Journal reported today that the Trump transition team is drafting an executive order to "create a board to purge general officers." Such a board, the article's subhead warned, "could ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Fitness influencer Jaxon Tippet, who cultivated a large and loyal online following through his candid lifestyle posts, died suddenly over the weekend, his family announced on Instagram. Tippet had ...

Print-on-demand (POD) is a type of dropshipping business model where you sell customized products, fulfilling orders from ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

The best fitness tracker for you will depend on your ... It’s packed full of actionable insights, and the journal and health monitor are unique and effective. It’s expensive, but one of ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. Exercising when you ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Stop doing the same old gym routine. Exercises such as the back squat could be leading you to a plateau. Try this alternative instead.