The Oura Ring 4 is here, bringing a new design and sleep apnea detection. But should you upgrade from the Oura Ring 3? Which should you buy?

Staples Motley School District is thrilled to announce the grand opening of The Nest, a newly renovated gymnasium that now features a community walking track. Completed in partnership with Lakewood ...

Liberty Hill’s WORC Fitness Studio has seen some exciting changes recently. Under new ownership and in a new space, WORC ...

From earbuds that work as hearing aids to socks that monitor babies’ vital signs, wearable health gadgets have come a long ...

Black Friday Sale brings deals and discounts on various categories of products. You can find your favorite items at slashed prices, from beauty to tech.

The early Black Friday deals on fitness watches have begun, and today you can find a ton of deals on Garmin watches in ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Jimmie Johnson Opens up About Cycling Moment With Dale Jr., sharing their humorous friendship and fitness journey beyond ...

The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...