Health Connect now lets you back up your health and fitness data
An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...
Big Town Bulletin on MSN1d
Tracking Progress: The Importance of Setting Realistic Fitness Goals
Introduction: The Cornerstone of Fitness Success Setting realistic fitness goals is the linchpin of any successful health ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
7 things I'd look for when buying a fitness tracker
Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...
How to use the Google Pixel Watch 3's Cardio Load and Target Load tools
The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...
YWCA Clinton offers 6 week fitness challenge
The YWCA Clinton wants to make sure residents succeed in making new, healthy habits. The Y is running its fourth “Don’t ...
CNET on MSN4d
I Went to Bed With Three Sleep Trackers for a Month. Here's My Favorite Wearable
I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured ...