An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Introduction: The Cornerstone of Fitness Success Setting realistic fitness goals is the linchpin of any successful health ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...

The YWCA Clinton wants to make sure residents succeed in making new, healthy habits. The Y is running its fourth “Don’t ...

I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured ...

Tiktok creators are showing off the ways they hack their way to perfect sleep. But are these tips truly helpful, or should ...

Bookings are open for the 2024/25 season. Best time to walk the track - there are more facilities and fewer hazards. Bookings are required for huts and campsites. Intermediate track category. Only fit ...

Here’s how it works. Now, Gentler Streak has received one of its largest-ever updates, and it’s one that transforms it from a fitness tracker into a full-fledged workout hub. The idea is to ...

Fitbit is one of the most popular fitness tracker brands around, offering a range of options, from the hi-tech Charge range to Ace – a series designed with kids in mind. The best Fitbits accurately ...