While plain water is the gold standard for meeting hydration goals, warm beverages can also make significant contributions to your daily fluid intake. When consumed in moderate amounts, many warm ...

Experts warn that blindly forcing water intake, driven by hydration myths and reminder apps, can overwhelm the body’s natural thirst-regulation system ...

Discover easy daily water intake advice and practical advice on how much water to drink guidance for every age, from children to seniors, based on lifestyle and body needs.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. That’s why I was ...

Monitoring your urine hue may provide insights into your renal well-being. A dark brown or tea-like shade could indicate a buildup of waste or the presence of blood, while red or pink variations often ...

While winter brings concerns like flu and cold-related illnesses, many overlook a silent health risk: kidney stones. Reduced thirst in colder months often leads to lower water intake, which can cause ...

Abstract: Dehydration in older adults poses significant health risks, requiring effective monitoring solutions. This study addresses the challenge of detecting fluid intake accurately using a ...

Your body maintains a water balance between the amount it takes in and the amount it loses (homeostasis), which is crucial for survival. Your activity level, kidney function, and medications can ...

CLINICAL QUESTION: Does advising liberal fluid intake, compared to fluid restriction, improve health status without compromising safety in stable chronic heart failure (CHF)? BACKGROUND: Fluid ...