Many popular brands are packed with refined carbs, unhealthy fats, added sugars, and artificial ingredients—making them far from the healthy option they appear to be. Below are some of the worst ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

These 7 creatine-rich foods can boost performance, muscle recovery and brain health Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

These are the most common foods that contain microplastics, and the measures you can adopt to reduce your plastic intake. Top 10 foods in your diet that contain microplastics 1. Seafood ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

This sensitive stomach wet kitten food is high in protein, with sources such as pork byproducts, chicken byproducts, chicken liver, pork liver, and chicken. It includes fish oil, a source of DHA ...

Schools require kids to digitalise early – though Prof Manfred Spitzer, a pioneering Neuropsychiatrist, from Germany reported ...

The Alzheimer’s Drugs Market is anticipated to experience a compound annual growth rate (CAGR) of approximately 20% over the ...