According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

High-calcium vegetables, proteins ... You are not likely to eat that many chia seeds in one sitting, but if you sprinkle 1 ounce (one-eighth cup) onto other foods or include that amount in a recipe, ...

Is MSG truly to blame for post-meal sickness? An Alberta food scientist explains the science behind MSG and its safe use, challenging common misconceptions.

When you’re on a low-carb diet, such as keto, or just trying to reduce your carb intake, you quickly learn that many tasty, nutrient-dense vegetables are quite low in carbs. High-fiber vegetables are ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.

Monosodium glutamate, or MSG, is one of the most widely used food additives in the world. “Thanks to its unique composition, it can be used in a variety of dishes to add that delicious ‘umami’ flavor ...

Traditional extraction methods for l- theanine are costly and inefficient, prompting the exploration of enzymatic synthesis as a more viable alternative. This study presents the development of a ...

Fermented foods including soy sauce, miso, and kimchi develop increased glutamate content through the fermentation process, contributing to their complex flavor profiles.

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more of these plant-based items.

That’s bananas! Experts break down the best foods high in potassium and recommend how to incorporate them into our diets for better health.

Naturally Occurring Foods High in Glutamate Now, if you prefer natural sources, glutamate exists in many wholesome foods. Let’s explore which foods can offer that natural umami punch! 1. Tomatoes: ...