Cranberries have immune-protecting vitamins C and E, as well as quercetin, which reduces inflammation. They also have ...

Crunchy, low-calorie, and gut-friendly, pickles can support weight loss when eaten in moderation and alongside other nutrient ...

Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.

Ultra processed foods (UPFs) create health threat worldwide, highlighting the need for policy reform like marketing bans, and ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Ultra-processed foods have long been linked to adverse health outcomes. Critics of the definition suggest that these outcomes ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...