A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

T he world of diet sodas has seen its fair share of fizz and fade-outs. Over the years, numerous low-calorie and sugar-free ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

"Chocolate doesn't increase cholesterol levels, but it doesn't decrease cholesterol levels either," she clarified.

Professor Franklin Joseph has warned that many 'diet' foods can actually sabotage your weight loss, leaving you feeling ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

Are you always in a rush during morning hours, looking for wholesome and on-the-go breakfast options? If yes, then smoothies ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.