Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

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such as buying your first home. To help you get started, CNBC Select reviewed and compared a variety of free budgeting tools and we narrowed down our best picks for just about anyone: beginners ...

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With rows of machines, piles of of free weights, and plenty of dubious ... knowing whether you should be splitting your training days up by body parts or training full body; doing your cardio ...

If you need a break from alcohol, going alcohol-free for a month or more can bring ... taking a month-long break from alcohol can do your body good. Getty Images The current Dietary Guidelines ...

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Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

While taking a month off alcohol can have positive effects on your mind and body, returning to drinking heavily for the rest of the year may reverse these. The government recommends at least two ...

You’ve probably been lulled by movies that encourage you to become “a better version of yourself” and that promote “glow up”.