Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to master the barbell front raise for bigger ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Trainers share form tips for back squats, common mistakes to avoid, plus how to modify the move to make it more beginner-friendly and back squat variations.

Daniel Jeremiah reveals his initial prospect rankings for the 2026 NFL Draft. What’s the pecking order at wide receiver, with a whopping 11 cracking his list? Check out the full rundown, 1-50.

Store managers across the state began preparations days in advance, closely tracking forecasts and stocking up on essential items.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

NFL teams are locked into their draft positions with only four football games left this winter. The declaration from Dante Moore to return to Oregon for anot ...

While the Coastal Bend will most likely not see any snow, people can expect a strong cold front starting Jan. 25. The National Weather Service office in Corpus Christi said freezing temperatures are ...

Pella earned five-star trust ratings and the highest Net Trust Quotient Scores in both the front entry door and patio door consumer brand studies. Pella’s leadership in both front-entry and patio ...

Chief Meteorologist Stefanie Lauber has the latest on what changes to expect with our next cold front. (1-8-2026) Cuba is already on the brink. Maduro’s ouster brings it closer to collapse. TSA is ...

Matt Ryan could be the next retired quarterback to get back into the NFL. Unlike Philip Rivers, who ended his time off by returning to the Indianapolis Colts as their QB, Ryan is said to be “seriously ...