In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The mission of Steamboat Swings, a new nonprofit in the valley’s dance community, is to build and nurture a welcoming ...

There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: ...

Train your core with this fun partner ab workout! These exercises are designed to strengthen your abs, improve coordination, and make working out more motivating with a friend. Perfect for home or gym ...

Watch us take on a fun pull-up challenge with a partner! This video showcases teamwork, strength, and determination while pushing our limits with bodyweight exercises. Perfect for anyone looking for ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie Brewer joined us to share some simple and results-driven exercises that make ...

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right mindset to exercise. The Worth It Everytime campaign, created in collaboration ...

Nancy Kroll was born into a golfing family and made that sport her passion throughout her life, eventually becoming one of the most accomplished players in Capital Region history. The longtime teacher ...

Once a Black woman discovers reliable products and tools to make her haircare routine smoother and thus saving her time, energy and peace of mind, she is hooked. Only founders who understand the ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...