Transform any small space in or just outside your home.

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

A group of elderly people who attended a strength and conditioning class at a boxing gym in north Lancashire described the ...

Where: Along Avenida Vallarta between La Minerva roundabout and Parque Revolución (Rojo), as well as Paseo Alcalde. Hailed for its elegant, precise and emotional performances, the legendary Moscow ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people's idea of fun.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate people of all ages on the importance of fitness.