Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

The holiday season can be more difficult than joyful for some, but several holiday song titles inspire ideas for ...

Immerse yourself in soothing melodies and gentle sounds that create a serene ambiance, perfect for unwinding and rejuvenating ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

If bedtime has become a battle or mornings feel extra rough, a few subtle clues can indicate it is time to adjust your child’s sleep routine. These signs help you notice what is off so you can reset ...

Music might soothe your soul — but could it also stop you from hurling on the highway? A new study suggests that the right tunes might help fight off motion sickness, while others could leave you ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...

Struggling to wind down at night? Classical music might be the answer. With its soothing textures, gentle rhythms, and calming harmonies, it can ease a restless mind and lull even the most stubborn ...

Patting your baby is more than just a comforting bedtime ritual, it’s rooted in biology. It's because patting is more than just a comforting bedtime ritual, it’s rooted in biology, bonding, and the ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...