Being one of the largest grocers in the country, Kroger has been hit with a fair number of food recalls over the years -- ...

Nut and Fruit Ratio for Trail Mix. The beauty of making your own trail mix is that you get to control the ingredients. The key to a delicious mix is finding the right ratio of nut ...

Trail mix is rich in omega-3 fatty acids, vitamin E, and antioxidants that help improve focus, memory, and mental clarity. According to PubMed, trail mix helps regulate blood sugar, supports heart ...

The Steller’s Jay, Rocky Mountain’s blue-suited paparazzi, always showing up when you’ve just unwrapped your trail mix. Nature’s most beautiful moocher. Photo Credit: Whitney S Even with other ...