For many important life events, festivals, and ceremonies—including her own wedding—software engineer Katyayani Vajpayi endured a throbbing migraine that occurred mainly on the left side of her head, ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...

LEXINGTON, Ky. (WKYT) - Many people may have woke up Sunday feeling more rested after gaining an hour of sleep thanks to daylight saving time. While this may be a perk, less daylight is a big trigger ...

Missing sleep impacts your heart, metabolism, and mental health. It raises risks of heart disease and obesity. Lack of rest also triggers anxiety and emotional burnout. Experts urge seven to nine ...

Persistent poor sleep may prevent the brain from flushing out waste raising the risk of dementia, scientists revealed today. Research has long suggested that the glymphatic system gets rid of the ...

Happy Halloween everyone! In today's video I'll be doing asmr with cozy Halloween triggers for your sleep and tingles that you deserve! I will just be doing asmr on Halloween accessories such as ...

People living in areas of elevated air pollution may be at risk of more serious sleep apnea events, according to a large new study that spans multiple countries. However, being aware of your air ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. And as every teenager should know, they won't reach their full height ...

Unwind with a collection of carefully curated ASMR triggers designed to guide you into deep sleep and full-body relaxation. From soft whispers and tapping to slow hand movements and gentle crinkles, ...

We spend nearly a third of our lives sleeping, yet the biological trigger behind sleep has remained elusive. Despite decades of research, scientists have struggled to identify a concrete, physical ...

Can your diet influence whether you experience sweet dreams or nightmares? Researchers say yes – and their findings could give late-night snackers something to think about. Tore Nielsen, director of ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...