The other day I was having a meal with a friend when she suddenly said: 'Where has your bottom gone?' Looking me up and down, ...

Washington Capitals defenseman Jakob Chychrun leads an interesting life and health regimen off the ice, but that doesn't ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.

Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

A new anti-soda policy from RFK Jr. sparked outrage—until MAGA influencers were caught taking money from Big Soda to fake their opposition. Here's how the grift unraveled.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Nutrition 306 class hits 20,000 students in four years and celebrates helping non-nutrition majors understand food, diet and ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

With her new book, “Find Your Food Voice," registered dietitian nutritionist Julie Duffy Dillon aims to help you clean house ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...