We can all agree that nightmares aren’t pleasant. They disrupt our sleep, leave us feeling off in the morning, and, in the case of night terrors, can even impact our mental health. Even scarier, ...

Sleep is now a multi-million-pound industry - and, for four frantic years, best-selling author Lucy Foley tried it all. But ...

Plus, microwaves are appliances that the FDA strictly regulates to reduce any potential risk of radiation leakage; the agency ...

The one Buddhist word many people know is karma. Some say it means good things happen to good people and bad to bad. Payback.

Goran Ivanisevic, who previously coached Novak Djokovic, has been criticised for comments made about his client Stefanos ...

A doctor has offered tips on how to enjoy a good night's sleep as the rising temperatures are causing a restless night for ...

Learn how to talk to your kids about their bodies with care and confidence, helping them build respect, trust, and a positive ...

Into this fray enters Lena Dunham, the oft-controversial writer/director/actor whose HBO series “ Girls ” was a ...

“Drink plenty of water during the day because this will help your body to keep itself cool at night,” recommends Elder. “Before going to bed, a cool or lukewarm shower, or foot bath, can be a good way ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

Chocolate is one of the top food cravings worldwide. Many things, from dehydration to culture, can cause chocolate cravings.

If her words sting more than they soothe, it’s time to ask: why is my girlfriend so mean to me if she truly loves me? Psychology can tell us a lot.