Eggs have long been celebrated as protein powerhouses, packing about 6 grams in each one. But what if I told you that many ...

A protein-rich breakfast is vital for energy and health. Eggs, paneer, soy and chicken offer unique benefits, and rotating ...

Gastroenterologist Dr. Pal Manickam recommends four animal-based foods for a nutritious, protein-dense diet that respects ...

A Delhi doctor shed 38 kilograms in three years by incorporating one important food item daily into his diet. This simple ...

Staying full doesn’t have to be complicated. These protein-rich snacks deliver lasting energy in real-world portions.

Beans: The Protein Powerhouse That Won't Break Your Bank Beans and their legume cousins entered the nutritional spotlight ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

Craving something salty but trying to make healthier choices? You’re not alone! That satisfying crunch and savory flavor can ...

Cheese adds a delicious and quality element to many meals involved in weight gain, increase in harmful cholesterol in the ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Stuffing mushrooms with the leftover dressing is one of the simplest ways to repurpose this Thanksgiving side dish. Combined with pecans and topped with just a bit of cheese, it gives leftover ...

KL Rahul said: "I just manage my quantities. I control my sugar (intake), can't say I don't eat sugar. I stay away from wheat ...