Using a phone app for just five minutes a day can improve stress and anxiety, according to the study from the University of California, San Francisco.

Take a quick break and find your peace! 🧘‍♂️ In just five minutes, you can shift your mood and embrace tranquility. Dive into this guided meditation and let the stress melt away. #MeditationMoments # ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

JACKSON, Miss. (WLBT) - Kristen Walker is leasing a Guided Meditation workshop on Sunday at the Briarwood Arts Center. She demonstrated some on Studio 3 and discussed the importance of taking a few ...

Please note that the posts on The Blogs are contributed by third parties. The opinions, facts and any media content in them are presented solely by the authors, and neither The Times of Israel nor ...

F-16 fighter jets provided to Ukraine by its partners cannot get close enough to destroy carriers of Russian guided aerial bombs. However, the defence forces are working on a comprehensive approach to ...

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

Anna Mathur leads a guided meditation to help us manage our fears so that we can live fuller and more intentional lives. Show more Anna Mathur leads a guided meditation to help us manage our fears ...

The US State Department has approved the sale of precision-guided weapon systems to Saudi Arabia, according to the Pentagon, marking the latest US-Saudi arms deal under President Donald Trump.