Reverence roots us, understanding bridges us, and critical inquiry renews us. From Plato to Al-Ghazālī, history shows that traditions flourish not through blind preservation but through a dynamic ...

Sacred Tibetan Buddhist chants for meditation, healing, sleeping and for deep spiritual connection 🕉️🙏. Feel the vibration ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

It is not every day that a group of Tibetan Buddhist monks come to visit Durango. After all, Durango is a long way from the ...

The ancient civilizations of India and Nepal share a profound spiritual bond, rooted in the epic tale of Ramayana. According to Hindu history, Goddess Sita, the embodiment of feminine power and virtue ...

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world that expects a lot of us most of the time, not only in terms of working ...

South Koreans are so proud of their culture that they celebrate all South Korean-specific elements with a 'K' in front of the word, from the fun-loving tunes of K-pop, to the gripping K-dramas, to the ...

Loving kindness meditation, or metta meditation, offers a pathway to cultivate universal compassion and kindness. This ancient Buddhist practice involves sending love, first, to yourself and then ...