Munjal Patel has become a transformative force in New Jersey’s fitness landscape, but his journey to the top wasn’t a ...

In a nutshell Combining time-restricted eating with exercise led to approximately 1.3 kg (2.9 pounds) more fat loss compared ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

BEACON for English Language & Literacy will hold its annual Scrabble Scramble fundraising tournament on at the Linton Hall ...

A New York-based fitness company endorsed by actor Jennifer Aniston has selected the locations for its first three ...

Winchester Fitness LLC, a Crunch Fitness franchisee, opened its third Santa Clara County location and second San Jose center ...

Clarence "Mo" Moore, a former basketball coach at Christian Academy of Louisville and a local basketball trainer, will serve ...

Over the weekend, former college football running back and fitness influencer Ashton Hall went absolutely viral on social ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...