HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

Medically reviewed by Leigh Weddle, PharmD Omega-3 fatty acid supplements may reduce triglycerides.They may also raise "good" HDL cholesterol.Both of these effects can reduce heart health risks. Omega ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially fatal repercussions if left unchecked. And while some people are at risk due ...

Trans fats are unsaturated fatty acids. When a person eats trans fats it raises their bad low-density lipoprotein (LDL) cholesterol levels. Trans fats also lower a person’s good high-density ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

While genetics play a role, U.S. nutritionists warn that these specific dietary staples could be driving your "bad" ...

People who are at higher risk for heart disease also seem more likely to develop dementia. And research led by The University of Texas Health Science Center at San Antonio (UT Health San Antonio) has ...