Flicking back through your journal on a day when things feel a bit tougher will ... Houseplants are also an easy way of bringing some happiness to your life and you don’t have to have green fingers to ...

A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Freed hostages' mothers say daughters kept diaries during 477 days in captivity; one says she would've looked like emaciated ...

Junk journaling might sound like an oxymoron, but that’s what sets it apart. Instead of being a place to organize your ...

I sat at the dining-room table, with a clear view of the sitting room. Madam Bedi settled herself on a white sofa, and the ...

Shaheen — a lifelong journaler who keeps different notebooks for topics ... is best for myself and my happiness.” Soon, Gardner found himself being creative in new ways and more willing to experiment.

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

President Trump says Russia's leader Vladimir Putin is ready to sit down for Ukraine peace talks. Is that a good idea?

Beyoncé won her first album of the year for "Cowboy Carter," plus Kendrick Lamar took home two "Big Four" awards. Here's ...