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From green to yellow to brown, a banana’s color reveals changes in starch, sugar, fiber, and antioxidants. Learn which ripeness stage best supports gut health, blood sugar, and energy.
That’s what researchers at UC Davis discovered through a 2023 study published in the journal Food & Function. More ...
Mango and chia seeds make a delightful combination for smoothies, giving you a refreshing and nutritious drink ...
Juice is experiencing a new wave of interest in petrol and convenience stores, with consumers seeking more than a simple ...
Researchers found that a single banana can suppress flavanol absorption by over 80%, prompting fresh questions of popular smoothie mixes.
While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...
There may be some benefits of organic over inorganic food, but organic isn't necessarily healthier. It's important to know ...
Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...
Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...
Listen to more stories on the Noa app. Sign up for Being Human, our newsletter that explores wellness culture, human behavior, mortality and disease, and other mysteries of the body and the mind. On a ...
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