Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

EastEnders star Lorraine Stanley has showed off her incredible weight loss over a year after she was axed from the soap.

Most people want to lose weight but do not know the right way to lose weight. Usually people think that to lose weight, one ...

She paid heed to her health and adjusted her diet ... Jameson also shared a few diet tips and tricks during her 85-pound weight loss. She recommended everyone to clear the kitchen of any processed ...

Taking a glucagon-like peptide 1 (GLP-1) medication can be life-changing, but it comes with a learning curve. Along with ...

Professor Franklin Joseph of Dr Frank's Weight Loss Clinic has gained significant attention on TikTok with his five practical ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Karen Heffernan, who lives just outside of Glasgow, decided to overhaul her diet after suffering 'a bit of a health scare and ...

For many of us, the idea of making a major lifestyle change after 60 can feel daunting—if not downright impossible. But as ...

From Carrie Underwood to Rebel Wilson, here are nine weight-loss tips from A-list celebrities that actually work.