According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

If you're in your 40s and looking to support your hormones naturally, this anjeer and sattu smoothie might just be your new ...

These tired weight loss myths have got to go! Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways " There are a lot ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of ...

In the bankruptcy filing, WeightWatchers' parent company, WW International Inc., said nearly three-quarters of its creditors supported its plan, which is to become a “telehealth services provider” ...

From isolated ab workout to staying hydrated and prioritising sleep, know five tips that can help you lose the extra kilos.

The This Morning presenter, 50, decided to lose weight after the death of her mother Maria - who had raised concerns over ...

Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

Eli Lilly won’t lose its grip on the weight loss market despite recent investor concerns. Meanwhile, Zocdoc releases an AI-powered scheduling assistant.

Dr Berg recommended fasting for 18 hours, and having a window of six hours where you eat a day. He said: "Your first meal is ...

A Scottish woman lost 13 stone and halved her weight without drastic calorie counting or giving up treats in an astonishing transformation ...