People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

These high-protein grain bowls, with fresh ingredients like tomatoes, cucumbers and avocados, are the perfect summer meal to ...

These 2 Ingredient Crock Pot Chicken Tacos are one of my family’s favorite go-to’s for Taco Tuesday! Now you can’t beat ...

I’d pack what I thought were “healthy” meals, only to find […] The post 12 Hour Night Shift Meal Plan: Why Everything You’ve ...

Our editors got busy in their own kitchens and found the best healthy meal delivery services for all your nutritional needs. Healthy eating is one of the best lifestyle choices you can make, but let’s ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

Discover steakhouse picks that offer bold flavor, lean cuts, and nutrient-rich choices for a guilt-free experience ...

Bison is lower in calories, total fat, and saturated fat and somewhat higher in protein than beef. It could be a healthier ...

When healthy choices cross an invisible line, even the most well-intentioned diets can quietly become something else entirely ...

Discover 10 everyday foods to avoid with high blood pressure that might be secretly spiking your numbers. Learn simple swaps ...

Just because two foods are healthy doesn’t mean they work well together. Some combinations can actually mess with how your ...

If you are planning to host a get-together at home for your loved ones, you need to make sure that there is a delectable feast to make the party a superhit.