Your body needs cholesterol to perform important jobs but too much 'bad' cholesterol can have a serious negative effect on ...

Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.

Andrea Marcellus said there are some foods can can work as a natural Ozempic because they're filled with nutrients that can ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

When it comes to fat loss, it’s easy to assume that eating “healthy” foods is always the right move—but not all healthy-looking meals are good for you. In fact, some options that seem healthy on the ...

Dietitians agree that your plane snacks should be energizing and filling but not super-heavy. A balanced mix of protein, ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Q I am feeling stress and anxiety about a lot of things right now. I find myself chowing down snacks and my comfort foods ...