Looking for healthy and delicious salads that are quick to make? This video shares 6 easy salad recipes that are perfect for ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Lizzo is not depriving herself from some delicious bites amid her health journey. Far from it. The "About Damn Time" singer ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...