You should perform this practice with deep breathing at chest height, to activate your heart zone, while energy flows from head to toe. The practice connects to the heart chakra (Anahata) that control ...

For those wanting to align their heart in the right space, these crystals for the heart chakra can guide the way. Read on to find out the best stones and crystals to restore harmony in your heart ...

The heart chakra, or Anahata, teaches us how to love ourselves and others in balance. It's the center of love for others, love for oneself, empathy, compassion, and forgiveness.

When you speak of the heart, it doesn't really matter if it's the heart center, heart-brain, or heart chakra (Anahata) because there's tremendous overlap in function and influence across each.

4. The heart chakra, Anahata (Central to the chest area): It acts as a connection between the lower and upper chakras, emphasizing love, empathy, and emotional healing. 5.

4. Heart chakra (Anahata): rose quartz, rhodonite, malachite, ruby fuschite, aventurine, watermelon tourmaline, jade, emerald, ruby 5.

It stabilizes emotions and boosts confidence. The color: Gold/yellow Anahata, the Heart Chakra Aya Brown, HEART CHAKRA, 2021. Color pencil on brown Kraft paper, 9 x 12 inches; courtesy of the artist.