Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Which frozen dinners should you avoid? Learn about 5 types nutritionists often flag due to high sodium or misleading serving sizes.

Spinach is loaded with magnesium, folate, vitamin A, beta carotene, and zeaxanthin, with freezing serving to preserve these ...

I'm partial to ones that supply a good dose of fiber coming from non-starchy vegetables, mainly because current research ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.

These 7 healthy frozen foods save time and money—without sacrificing nutrition. See what’s worth stocking in your freezer.

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Here’s what to watch for when you want a meal that’s convenient and healthy. There's a lot of range ... to increased risks of ...

Although it is beneficial for workouts to be somewhat challenging, pushing the heart too hard is not healthy. Other factors can influence a person’s active heart rate, potentially pushing the ...