Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. Women benefit more from sport than men – especially when it comes to heart health ...

Since releasing the world’s first wearable heart-rate monitor in 1982, Polar has been at the forefront of endurance sport technology. That quality continues to run through its devices in 2025 and, ...

Heart attacks in younger adults aren’t always due to clogged arteries. A new major study reveals striking differences between men and women, with nontraditional causes playing a big role in women’s ...

Men who have lost their Y chromosome from a significant number of their immune cells are more likely to have narrow blood vessels, a key contributor to heart disease, according to a study of more than ...

DEAR DR. ROACH: I see smart watches that are advertised to measure heart rates, oxygen saturation, blood pressure, and even glucose levels. Are these things accurate? -- A.K. ANSWER: The quality of ...

Garmin watches have become increasingly reliable for wrist-based heart rate tracking. However, pairing an external heart rate monitor remains the best choice if you want the most accurate workout HR ...

The collections displayed on both Paris and Milan’s respective runways used size, scale and shape to elevate classic details for a more modern feel. ByElizabeth Grace Coyne, Contributor. Forbes ...

The best small watches for men might just change the way you look at your wrist. Conventional wisdom dictates that the best way to find your ideal watch size is to measure the circumference of your ...