Hosted on MSN1d
Going for a stress test? Here are 6 things to avoid
Read on to know what to avoid before taking a stress test. A stress test measures how well your heart works when it is made to work harder, such as during exercise. It is commonly used to detect ...
Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age
Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...
World Diabetes Day 2024: Protect heart from clutches of diabetes, say doctors
Indian medical experts warn of a strong link between diabetes and heart disease, particularly in winter. High blood sugar can ...
Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try
Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...
Why You Feel That Burning Sensation in Your Legs During Hard Efforts
Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...
To avoid premature death, fitness is more important than losing weight, new research finds
New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...
psychiatryadvisor.com5d
Exercise Cuts Dependence in Those With Alcohol Use Disorder
HealthDay News — An exercise intervention ... Identification Test (AUDIT) score. There was also a significant effect on physical and mental status, maximal oxygen uptake, resting heart rate, anxiety ...
There’s a better way to walk for exercise
We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...
Wearable tech for space station research
Many of us wear devices that count our steps, measure our heart rate, track sleep patterns, and more. This information can ...
My day as a guinea pig in one of the world’s most expensive gyms
It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...