In a recent piece for the British Heart Foundation (BHF), Professor Martin Bennett shed ... "This can cause pain or ...

Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

You might think that a late workout helps you unwind before bed. Maybe you’ve even felt a post-gym crash that made you doze ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...