Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Looking to pack in more protein without touching meat? Whether you’re vegetarian or just cutting back on animal products, ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

A study published in PLOS One looks at protein consumption and amino acid intake in vegan. Prof Tom Sanders, Professor emeritus of Nutrition and Dietetics, King’s College London, said: ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Looking for a high protein Indian meal plan to support your fitness goals? Whether you're aiming for muscle gain, fat loss, or just want to eat healthier, this video has you covered! We break down a ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

These creamy gochujang chickpeas and lentils with poblano pepper are a quick and easy recipe made in under 30 minutes.