I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not ...

Study shows how long Social Security, $1.5M nest egg would last in 50 states Peru declares an emergency and deploys the army as violence surges in the capital Stephen Graham shares touching ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

we bring you a list of the zodiac signs as cereal boxes. Pour it out and eat it up, my babies. Aries is ruled by the planet of war and Corn Flakes were born from familial discord. Shutterstock The ...

Finally, if you eat breakfast cereal most days, consider swapping your regular bowlful for something savoury now and then. “Starting the day with a sweet breakfast is obviously not ideal for ...

Eating whole grains can help prolong life and help you lose weight, studies have found. But many breakfast cereals are made of refined grains, which are missing parts of the grain’s structure.

In fact, eating cereal has been positively associated with higher diet quality and is not associated with higher body weight among Americans.[7] Added Nutrients Without Added Sugar ...